Veckoprogram Viikko-ohjelma
Monday
16.15 Kettlebell
17:00 Functional training
18:00 Kickboxing - beginners
Tuesday
09:30 Strength & Movement for Women
17:00 Kettlebell & Stuff
18:00 Strong & Functional with barbells
Wednesday
09:30 Real Men senior training
16:15 Gym & Conditioning
19:00 Kickboxing
Thursday
06:15 Morning strength (10,00€)
17:00 Gym & Kettlebell - beginners
18:00 Gym & Kettlebell - hardcore
Friday
17:00 Friday action hour
Saturday
10:00 Dynamic stretch & Movements (10€)